Weigh In record (no journal entry) for 05 September 2012
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1799 kcal
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Fat: 47.58g | Prot: 64.11g | Carb: 301.61g.
Breakfast: Carrot Juice. Lunch: White Rice, Bean Soup. Dinner: Cooked Carrots, Red Salsa, Formagg Pepper Jack Veg Slices, Whole Wheat Bread, Cooked Eggplant. Snacks/Other: Lowfat Popcorn Popped in Oil, grapes, Hemp Protein Powder, Black and White Chia Seeds, Flaxseed Seeds , Stonyfield Organic Soy Yogurt, Almonds . more...
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2660 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 2.0 lb a week
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