vtmom13's Journal, 01 May 2008

184.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 62.06g | Prot: 43.42g | Carb: 99.99g.   Breakfast: nonfat yogurt boston cream pie. Lunch: Mulgan's Nachos. Dinner: Healthy Ones Franks, Wildly Nutritious Signature Blends Mixed Berries, Light Wheat Bread, bacon bit, sunflower seed, cream italian dressing, mixed green salad. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...