lynd53's Journal, 13 June 2010

230.0 lb Lost so far: 42.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 26.67g | Prot: 81.24g | Carb: 179.55g.   Lunch: 1% Fat Milk, Tea (Brewed), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pastrami Seasoned Turkey Breast, Robust Russet Potato Chips, Red Pepper and Feta Spread. Dinner: Fat Free Balsamic Vinaigrette, Fat Free Crumbled Feta, Real Bacon Bits 50% Less Fat, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cucumber (Peeled), Pinto Beans No Salt Added, Cut Green Beans (No Salt Added), Whole Baby Corn. Snacks/Other: Orange and Ginger Icelandic style skyr strained non-fat yogurt, 1% Fat Milk, Tea (Brewed), Baby Carrots. more...

2602 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...