Weigh In record (no journal entry) for 13 June 2010
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1632 kcal
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Fat: 81.59g | Prot: 50.68g | Carb: 179.18g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Ranch Salad Dressing, Popcorn Shrimp, Parmesan Garlic Sauce, Side Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Puffs, Deli Fresh Smoked Shaved Ham, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Soft & Smooth Whole Grain White Bread. more...
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2172 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 5 hours and 35 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 5.6 lb a week
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