Weigh In record (no journal entry) for 05 September 2012
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1837 kcal
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Fat: 20.69g | Prot: 107.91g | Carb: 270.33g.
Breakfast: Birnen, Nektarinen, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Tomaten Ketchup, Brokkolikopf, Karotten, Couscous, Tomatenmark, Gemüsepfanne Feinschmecker Art, Tomaten, Kürbis, Zucchini, Rinderbrühe. Dinner: Weichweizengrieß, Zucchini, Karotten, Brokkolikopf, Senf, Puten-Minifilet, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Tennis - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 12.3 lb a week
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