Weigh In record (no journal entry) for 05 September 2012
|
202.7 lb
Lost so far: 0.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
665 kcal
|
Fat: 16.96g | Prot: 27.69g | Carb: 106.66g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Nettarine, Penne, Olio Extra Vergine di Oliva, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Funghi (Sgocciolati, in Scatola). more...
|
|
2230 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|