karlaSilva2018's Journal, 09 November 2018

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Weigh In record (no journal entry) for 09 November 2018

148.4 lb Lost so far: 32.4 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:

429 kcal

Fat: 23.41g | Prot: 9.06g | Carb: 48.49g. Lunch: Copra Farinha de Coco (10g), Great Value Maçã, Seara Linguiça Toscana. Dinner: Requeijão, Great Value Maçã, Café com Leite Integral, Tapioca. more...

1639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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karlaSilva2018's Journal, 09 November 2018

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