Weigh In record (no journal entry) for 09 November 2018
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154.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2997 kcal
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Fat: 89.80g | Prot: 253.59g | Carb: 318.20g.
Breakfast: Shiloh Farms Brown Teff, Bob's Red Mill Freekeh, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes. Lunch: Clementines, Trader Joe's Muesli, Chobani Nonfat Plain Greek Yogurt, Almonds, Asparagus, Broccoli, Skinless Chicken Breast, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Bananas. Dinner: Tomatoes, Kale, Great Value Sliced Salad Olives, Carrots, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Pistachio Nuts, Mushrooms. Snacks/Other: RxBar Chocolate Sea Salt, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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gaining 1.4 lb a week
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