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period Monday
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116.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1102 kcal
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Fat: 17.52g | Prot: 56.27g | Carb: 204.61g.
Breakfast: Fat Free American Cheese Singles, Whole Wheat Bread, Sliced Ham (Extra Lean). Lunch: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Dinner: Caramel Delight Cereal, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Snacks/Other: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 1% Fat Milk, Toasted Oats Cereal. more...
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losing 11.2 lb a week
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