Weigh In record (no journal entry) for 09 November 2018
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176.1 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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258 kcal
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Fat: 15.73g | Prot: 22.42g | Carb: 5.12g.
Lunch: Nuggets de Frango, Almôndegas de Carne de Vaca, Bife de Carne de Vaca, Tomates Vermelhos. more...
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losing 2.1 lb a week
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