Weigh In record (no journal entry) for 09 November 2018
|
319.0 lb
Lost so far: 66.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
595 kcal
|
Fat: 28.86g | Prot: 56.51g | Carb: 33.34g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Enterprise French Polony. Dinner: Toasted White Bread, Fried Egg with Fat, SPAR Cheese Grillers. Snacks/Other: Samosa, Strawberries, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runesha's weight history
|