Weigh In record (no journal entry) for 04 September 2012
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1680 kcal
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Fat: 46.44g | Prot: 100.49g | Carb: 203.07g.
Breakfast: coffee , 1% Fat Milk, milk, multi-grain cheerios. Lunch: Chicken Buffalo Wings, Cheese Pizza, deli turkey, stroehman bread. Snacks/Other: Harvest Whole Grain Energy Bar - Strawberry Crunch, special k granola bar. more...
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losing 1.8 lb a week
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