Weigh In record (no journal entry) for 04 September 2012
|
205.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1898 kcal
|
Fat: 105.62g | Prot: 111.62g | Carb: 138.69g.
Breakfast: Pickled Herring, Bananas, Sandwich Thins - Multi-Grain. Lunch: Buttermilk Ranch Salad Dressing, Tomatoes, Rotisserie Chicken, Spring Mix. Dinner: Fried Floured or Breaded Fish, Broccoli. Snacks/Other: Fruit Yogurt (Nonfat), Dry Roasted Salted Peanuts, Plums. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward P's weight history
|