moemike's Journal, 04 September 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 52.33g | Prot: 118.10g | Carb: 322.43g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Powerbar Nut Naturals Mixed Nut Bar. Lunch: Turkey Ham Cold Cuts, Health Nut Wheat Bread, Kale , Sweet Onions . Dinner: Rainbow Roll. Snacks/Other: Celebration Ale, Triple Threat - Chocolate Peanut Butter Crisp, Sapporo Beer, Diet Mountain Dew (20 oz Bottle), Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix. more...

2956 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 5 minutes, Driving - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...