littledi5470's Journal, 04 September 2012

143.0 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 56.09g | Prot: 145.10g | Carb: 83.83g.   Breakfast: Ultimate Muscle Protein Chocolate, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Red Peppers, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Ranch Dressing Fat Free, Cauliflower, Broccoli, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Celery, gum, Light Mozzarella String Cheese. more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...