Weigh In record (no journal entry) for 13 June 2010
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290.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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3531 kcal
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Fat: 111.63g | Prot: 118.90g | Carb: 351.34g.
Lunch: Bananas , Coffee, Salted Sunflower Seeds, Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Dinner: Summer Ale Beer, Cole Slaw, Sweet Potato Fries, Crispy Corn Taco Shell Overachiever Taco - Fish, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Oil Popped White Popcorn , Mai Tai, Apples . more...
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3733 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bill.steele's weight history
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