Weigh In record (no journal entry) for 08 November 2018
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277.7 lb
Lost so far: 58.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1513 kcal
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Fat: 60.87g | Prot: 96.24g | Carb: 167.35g.
Lunch: Sabra Classic Hummus, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate. Dinner: Green Giant Fresh Baby Cut Carrots, Heinz BBQ Sauce Smokey, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Lofthouse Cookies Heart Sugar Cookies, MusclePharm Combat Crunch - Cinnamon Twist. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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