donius's Journal, 04 September 2012

11.5%
13.8lbs

156.2 lb Lost so far: 31.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 49.02g | Prot: 31.42g | Carb: 86.29g.   Breakfast: Turkey Bacon, Butter , Plain Pancakes , Maple Syrup , Sugar Free Hazelnut Liquid Coffee Creamer. more...

2181 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 23 minutes, Sleeping - 9 hours, Resting - 13 hours and 57 minutes, Desk Work - 30 minutes. more...