ajjjnana's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

208.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

961 kcal

Fat: 46.51g | Prot: 45.76g | Carb: 88.15g. Breakfast: 2% Fat Milk, Cream (Half & Half, Fat Free), Coffee, Puffed Wheat Cereal (Presweetened). Lunch: tuna salad, Club Multigrain Crackers. more...

2823 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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ajjjnana's Journal, 04 September 2012

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