Bambi65's Journal, 08 November 2018

193.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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426 kcal

Fat: 8.40g | Prot: 33.87g | Carb: 54.14g.   Breakfast: FlapJacked Mighty Muffin Chocolate PB. Snacks/Other: Kiwi Fruit, Chobani Nonfat Peach Greek Yogurt. more...

2787 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...