Weigh In record (no journal entry) for 08 November 2018
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1746 kcal
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Fat: 135.81g | Prot: 79.77g | Carb: 48.80g.
Breakfast: Ralphs Pepperjack Cheese, Ranch Salad Dressing , Chicken or Turkey Salad. Lunch: Trader Joe's Broccoli & Cheddar Cheese Quiche. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Whole Dill Pickles, Truffles. more...
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losing 2.8 lb a week
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amehaffey's weight history
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