Weigh In record (no journal entry) for 08 November 2018
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3830 kcal
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Fat: 153.90g | Prot: 190.00g | Carb: 531.00g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Sierra Turkey Sandwich. Dinner: Godfather's Pizza All Meat Combo Original Crust Pizza (Jumbo). Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Pillsbury Sugar Free Yellow Cake Mix, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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