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Not a large increase, but and increase anyway. Kind-a bummed me out, but I know where I went wrong over the last week. Next week will be better.
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165.2 lb
Lost so far: 20.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2008:
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1608 kcal
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Fat: 40.26g | Prot: 45.79g | Carb: 254.49g.
Breakfast: Coffee, Banana. Lunch: StonyField, Sugar Free Raspberry Vinaigrette, Spinach Salad, Progresso Light Homestyle Vegetable and Rice Soup. Dinner: Chocolate Milk Shake , Mashed Potatoes, Cheeseburger. Snacks/Other: Rice Cakes - Chocolate Crunch, Weight Watchers Mini 1 pt Bars. more...
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2978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 0.4 lb a week
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