Weigh In record (no journal entry) for 04 September 2012
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201.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1873 kcal
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Fat: 62.85g | Prot: 245.76g | Carb: 78.37g.
Breakfast: Lettuce Salad with Assorted Vegetables, Nonfat or Fat Free Processed Cream Cheese, Egg, Organic Egg Whites. Lunch: White Rice, Chicken Breast. Dinner: Rotisserie Chicken (Half). Snacks/Other: Teriyaki Beef Jerky, Total 0% Greek Yogurt. more...
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losing 0.5 lb a week
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