Weigh In record (no journal entry) for 04 September 2012
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235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1517 kcal
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Fat: 54.17g | Prot: 78.94g | Carb: 186.24g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Steamed White Rice, BBQ Beef Mini Meal (No Sides), Cabbage. Dinner: Cabbage, Cabbage, Simple Favorites Chicken Fried Rice. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Beef Jerky. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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