Weigh In record (no journal entry) for 08 November 2018
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275.1 lb
Lost so far: 23.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2682 kcal
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Fat: 107.99g | Prot: 111.59g | Carb: 328.67g.
Breakfast: Tomatoes, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Radishes, Cooked Eggplant, Boiled Potato, Minced Beef (80% Lean / 20% Fat), White Rice. Dinner: Kiri Cream Cheese, Cucumber (with Peel), Fried Floured or Breaded Fish, Toasted Mixed Grain Bread, Yoghurt, Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread. Snacks/Other: Apples. more...
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4032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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