Jenosteen66's Journal, 04 September 2012

170.0 lb Lost so far: 14.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 79.75g | Prot: 55.75g | Carb: 165.25g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Perfect Berry. Lunch: Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Country Fried Steak with Peppered White Gravy. Dinner: Mozzarella Sticks (Regular), Jr. Ham & Cheddar Sandwich. Snacks/Other: Chocolate Creme Pie. more...

2271 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...