Weigh In record (no journal entry) for 13 June 2010
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1769 kcal
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Fat: 97.21g | Prot: 64.27g | Carb: 163.56g.
Breakfast: Navels Oranges, Instant Oatmeal - Raisin, Date & Walnut. Dinner: Chocolate Frosty (Small), Cedar Planked Tilapia, Yeast Roll with Side of Margarine, Side House Salad, Honey Mustard Dressing (4 oz). more...
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gaining 3.0 lb a week
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