Weigh In record (no journal entry) for 04 September 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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539 kcal
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Fat: 11.66g | Prot: 56.66g | Carb: 52.97g.
Breakfast: yerba matte tea, coffee. Lunch: chicken breast, orange. Dinner: cucumber, lettuce, strawberry, lean ground organic beef. Snacks/Other: pink lady apple. more...
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losing 16.8 lb a week
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