Weigh In record (no journal entry) for 04 September 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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245 kcal
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Fat: 17.68g | Prot: 5.97g | Carb: 18.88g.
Breakfast: Coffee with Cream. Lunch: Vegetable Spring Roll. more...
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gaining 14.0 lb a week
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