crismase's Journal, 07 November 2018

278.2 lb Lost so far: 57.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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3665 kcal

Fat: 142.25g | Prot: 129.69g | Carb: 485.26g.   Breakfast: Tootsie Roll Junior Caramels, Hi-Chew Mango Fruit Chews, Tootsie Roll Tootsie Roll (Mini-Midgees), Reese's Peanut Butter Cups (Snack Size), Mars Milky Way (Minis). Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Primo Taglio Pan Roasted Turkey Breast, Stop & Shop Cortland Apple. Dinner: Wellsley Farms Honey Wheat Bread, Green Giant Honey Glazed Carrots, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Starburst Original Fruit Chews, Twix Twix (Fun Size), M&M's Caramel M&M's (40g), M&M's Milk Chocolate (Fun Size), M&M's Peanut Butter M&M's (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat Candy Bar, Nestle Kit Kat (Fun Size), MusclePharm Combat Crunch - Cookies 'N' Cream. more...

3763 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...