Weigh In record (no journal entry) for 04 September 2012
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1518 kcal
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Fat: 48.35g | Prot: 55.78g | Carb: 136.09g.
Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Crunchy Cheetos, Processed American Cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Chicken Wing, Ultra Light Beer. more...
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2942 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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