Weigh In record (no journal entry) for 07 November 2018
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155.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1369 kcal
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Fat: 105.16g | Prot: 64.13g | Carb: 38.39g.
Breakfast: Deviled Egg, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Sliced Mushrooms, Bagger Dave's Sauteed Onions, Borden Shredded Cheddar Cheese, Chili's Burger Patty. Dinner: Shrimp, ShopRite Broccoli Florets. Snacks/Other: Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil, Planters NUT-rition Heart Healthy Mix, Deviled Egg, Reese's Peanut Butter Cups Assortment. more...
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losing 8.4 lb a week
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