Weigh In record (no journal entry) for 07 November 2018
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179.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1256 kcal
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Fat: 45.04g | Prot: 100.00g | Carb: 102.98g.
Lunch: Egg, Pasta with Carbonara Sauce. Dinner: Egg, White Rice, Mushrooms, Chicken Thigh. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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losing 8.4 lb a week
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