Weigh In record (no journal entry) for 04 September 2012
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189.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1321 kcal
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Fat: 74.75g | Prot: 50.34g | Carb: 128.84g.
Breakfast: hazelnut sugar free, coffee, aunt jemima lite, eggo waffles. Lunch: gorgonzola, oil, olives, salad, tomatoes. Dinner: green beans, sweet potato fries, pork chop. more...
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losing 2.5 lb a week
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Fred0216's weight history
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