dtrotter's Journal, 04 September 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 18.23g | Prot: 39.27g | Carb: 70.80g.   Breakfast: fat free cottage cheese. Lunch: carrot, turkey meatballs. Dinner: turkey, roll, tomatoe. Snacks/Other: light orange juice, nature valley protein chewy bar, strawberries. more...

1961 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...