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last nite ate at La Birreria...pork shoulder, cheeses, bread, aranchiata, sausages, evoo,carrots, broccoli
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1331 kcal
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Fat: 40.59g | Prot: 47.12g | Carb: 205.86g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Grapes (American Type, Slip Skin), Mountain Trail Mix, Chewy Mints, Aloha Mix, Bit-O-Honey Candy, Granny Smith Apples, Milky Way (Minis). more...
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gaining 14.0 lb a week
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