oxxblue's Journal, 04 September 2012

215.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 86.67g | Prot: 168.21g | Carb: 301.49g.   Breakfast: Egg McMuffin, Coffee. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Health Nut with Splenda Smoothie. Dinner: Cooked Brussels Sprouts, Mushroom Gravy (Dry, Dehydrated), Oven Roasted Pork Loin Filet, Corn Grits Polenta, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

3268 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...