Weigh In record (no journal entry) for 13 June 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1920 kcal
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Fat: 75.25g | Prot: 91.50g | Carb: 218.50g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Milk and Sugar. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Comfort Classics Glazed Turkey Tenderloins. Dinner: Ginger Ale Soda, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Fruit Naturals Red Grapefruit, Cough Drops. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 5 hours, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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