tbalch31's Journal, 30 April 2008

223.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 56.76g | Prot: 83.05g | Carb: 134.25g.   Breakfast: Quaker Breakfast Cookie. Lunch: baked doritos, cottage cheese, lean cuisine turkey. Dinner: frozen vegetables, macaroni and cheese, sirloin steak. Snacks/Other: Hershey, carrot cake, water. more...

2836 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...