Bloodyknife 's Journal, 13 June 2010

152.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 68.50g | Prot: 150.01g | Carb: 270.53g.   Breakfast: Banana, Old Fashioned Oats. Lunch: Goat Cheese, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Texas Toast, Sliced Baby Portobello Mushrooms, Roasted Light Turkey Meat, Avocados. Dinner: Dry Roasted Almonds (Without Salt Added), Plain Yogurt, Garden Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: 100% Natural Vanilla Flavor Whey Protein. more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Standing - 5 hours, Sitting - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 2 hours. more...