Weigh In record (no journal entry) for 07 November 2018
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277.6 lb
Lost so far: 21.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1862 kcal
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Fat: 74.96g | Prot: 122.79g | Carb: 191.45g.
Breakfast: Cucumber (with Peel), Kallo Low Fat Rice Cakes, laklouk Double Creme Light, Turkish Coffee. Lunch: Baked or Grilled Fish, Olive Oil, Green String Beans. Dinner: Mushroom Risotto, Olive Oil, Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radishes, Lemon Juice, Cucumber (with Peel), Green Sweet Pepper, Mature Onions. Snacks/Other: Apples. more...
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3750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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