crismase's Journal, 06 November 2018

278.6 lb Lost so far: 57.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 62.16g | Prot: 84.02g | Carb: 217.46g.   Breakfast: Lofthouse Cookies Shortbread Cookies, Lofthouse Cookies Candy Bite Cookies. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich, Green Giant Cauliflower & Cheese Sauce, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Chocolate Pudding Snack. more...

3105 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...