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116.4 in morning
118.4 at night
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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812 kcal
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Fat: 6.44g | Prot: 39.29g | Carb: 151.78g.
Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread, Fat Free American Cheese Singles. Lunch: Rice Krispies (Box), Wheaties Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: No Sugar Added Berry Medley, Bananas. more...
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gaining 11.2 lb a week
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