Weigh In record (no journal entry) for 06 November 2018
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120.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1230 kcal
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Fat: 60.04g | Prot: 69.92g | Carb: 112.09g.
Breakfast: Scrambled Egg, Swiss Cheese (Low Fat), Olive Oil, Egg Beaters All Natural 100% Egg Whites, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Canadian Bacon. Lunch: Private Selection Mixed Fruit, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Chicken Wrap. Dinner: Strawberries. Snacks/Other: Dare Maple Leaf Creme Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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