Samiam-1952's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

246.0 lb Lost so far: 0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:

650 kcal

Fat: 44.39g | Prot: 13.36g | Carb: 56.24g. Breakfast: Butter, Pancake Syrup (Reduced Calorie), Blueberry Pancakes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Shredded Sharp Cheddar Cheese, Balsamic Vinaigrette Dressing & Marinade. more...

2870 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week

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Samiam-1952's Journal, 13 June 2010

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