Weigh In record (no journal entry) for 06 November 2018
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1838 kcal
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Fat: 149.41g | Prot: 68.98g | Carb: 61.73g.
Breakfast: Sour Cream, Giant Eagle Cherry Tomatoes, Chives , America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Zucchini . Lunch: Albertsons Heavy Whipping Cream , Dijon Mustard, Fresh Lemon Juice, Salmon Salad. Dinner: Ralphs Pepperjack Cheese, Swiss Cheese , Kroger Sliced Mushrooms, Arugula Lettuce. Snacks/Other: Hidden Valley The Original Ranch, Spectrum Organic Virgin Coconut Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Pistachio Nuts , Snickers Peanut Butter Squares (Fun Size). more...
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losing 11.2 lb a week
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