Weigh In record (no journal entry) for 06 November 2018
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1357 kcal
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Fat: 46.75g | Prot: 49.68g | Carb: 134.81g.
Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Cheese Pizza. Snacks/Other: Nestle Kit Kat (Fun Size), Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Do It Yourself (DIY) - 45 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sauna - 18 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Standing - 15 minutes, Sitting - 4 hours. more...
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losing 1.5 lb a week
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