Weigh In record (no journal entry) for 02 November 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2532 kcal
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Fat: 60.67g | Prot: 107.74g | Carb: 240.99g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3461 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 26 minutes, Standing - 11 hours, Driving - 50 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 4 hours and 55 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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