Weigh In record (no journal entry) for 06 November 2018
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1239 kcal
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Fat: 65.35g | Prot: 74.04g | Carb: 93.43g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: On The Border Bean & Cheese Nachos. Snacks/Other: Toasted Cheese Bread. more...
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losing 0.7 lb a week
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